Get Out Of Your Own Way

SO.....many people have vowed to not come out of this pandemic the same person, with the same lifestyle, with the same bad habits, with the

What are your Goals for 2020? Find your dream career? The love of your life? Take the ultimate vacation? Does the thought make you stop and consider how, by...

Do you ever say to yourself “what the hell am I doing?” “What have I gotten myself in too?” It sucks! You think to yourself; this isn’t what I signed up for....

Your Words Have Power on your Money Mindset

Why You Should Surrender to Not Knowing and Move On.

Ah, New Year’s - it’s a time when most of us happily say goodbye to the previous year and welcome the opportunity of the next. Maybe you had a good year or y...

Fend off Holiday Weight-Gain with these Easy Tips and Tricks ‘Tis the season.... fun, lights, spending time with family, and of course all the delicious food...

I had the privilege of being interviewed for an article in  First for Women magazine and I'll be honest I've never heard of the magazine, but I'm sure it's b...

While at the Awaken Retreat in La Jolla one of the gals proposed a question to the group – “What’s on your bucket list for this year?” WOW! good question.......

Reentry into everyday life after a retreat or vacation is often so difficult, and you don't know why. It's almost like you went to Mars on vacation and you'r...

Love this Life… is about celebrating the moment and that we’re not guaranteed or owed another day and how cool it is that what we hide can actually be the fu...

I hate when you unintentionally wake up one day and don't know yourself, anymore. Me a few years ago… It's weird how often that happens, even when you're car...

The question I get asked most often is about time management. In particular, time for yourself. That’s the problem, right? Raise your hand if.... You’re tryi...

Are you ready? What are your hopes and dreams for 2019? Do you have a plan on how to make your dreams a reality? I just finished reading “Girl, Wash Your ...

New Year’s - For many of us, saying “see ya” to last year means we get another chance and are ready to start the new year off right. But before we kick last ...

No exaggeration. In a recent episode of The Ellen Show, Martha Stewart came on to do a few DIY holiday projects. During the conversation, Ellen asked Martha ...

Do something that matters. Start a business, travel the world, write a book...

Do you ever feel like you’re walking around like a mindless Zombie. You get up, have breakfast, get ready for work, go to work, come home, make dinner, do th...

I’m sure you have heard of the term “the grass is always greener on the other side of the fence.” The idea comes from looking at your neighbor’s lawn and see...

The world can be a tough place and life isn’t always easy, so it’s very important to always keep in mind the positive parts of life. And there is no better e...

I’m a couple of days away from my second destination retreat that I have had the honor of facilitating. Feeling excited and grateful! Grateful for the women ...

I just finished reading, or I should say finished listening (love audibles) the book “Start Something That Matters” by Blake Mycoskie, Chief Shoe Giver and f...

I was recently asked, why do women go on retreats? And all I could think was "why not" but then I realized I've had the opportunity to host and attend many r...