10 HEALTHY HOLIDAY EATING STRATEGIES

"fend off holiday weight gain with these easy tricks and tips"

JoinUs

for a fun and interactive workshop hosted by Barbara Murphy-Shannon, Psy.M,

Professional Mindset Coach

and Chrissy Barth, Registered Dietitian.

 

What you'll learn.

  1. Moderation not deprivation 

  2. Handle the stress and be your best

  3. Hanging with the right crowd

  4. Before you go - what you should know

  5. Zzzz power

  6. Look no hands. How to avoid mindless grazing.

  7. Not all H2O's are equal

  8. Be present and avoid over eating

  9. We all mess up...forgive yourself.

  10. Your vocabulary matters

 

SPECIAL GIFT

Everyone will receive a special gift of yummy healthy holiday recipes and positive inspirational mindset printable quotes to support you during the holidays.

Tuesday, November 19 - 6:30 to 8pm

Phoenix, AZ

Limited to 10 seats due to venue size.

$10.

To hold your seat, click below

602-663-4433

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©2020 BY BARBARA MURPHY-SHANNON. PROUDLY CREATED WITH WIX.COM